![pace salsa pace salsa](https://m.media-amazon.com/images/I/91nR5VNfU3L._SL1500_.jpg)
All of these sides (or toppings) are chock full of vitamins, minerals, and more of that must-have fiber.Īdditional tips on choosing your Chipotle meal: Salsa, lettuce, and fajita veggies are delicious choices to get in some produce, too. Sides: Guacamole provides heart-healthy fat and dietary fiber.But if you are going to order meat or a vegan substitute, don’t ask for double. Protein: You don’t even need meat-beans provide enough protein.Both are nutrient dense and loaded with dietary fiber and protein. Beans: Either black or pinto beans are great options.Rice: Brown rice provides you with more grams of dietary fiber than white rice or a tortilla-and fiber is a nutrient people need more of each day.What to get in your bowl, burrito, or salad:
![pace salsa pace salsa](https://myfox8.com/wp-content/uploads/sites/17/2014/05/fsdfcapture.jpeg)
Luckily, Ehsani has a strategy laid out for you to simplify your order. It can be overwhelming to stand in front of that counter and constantly say “no” to every extra ingredient you’re offered. What to order at Chipotle, according to a dietitian So while the organic ingredients might not carry a health halo, Chipotle is still a solid choice for fast casual food-just maybe not healthier than restaurants without a full list of organic ingredients. You know you’re getting better produced food that’s safer for the environment, but there’s no definitive evidence that eating organic is healthier for you. Both instances are more environmentally friendly than standard food production processes. Organic animal products won’t have growth hormones or antibiotics, and the animals themselves eat organic feed and must be allowed to graze. Produce that is USDA-certified organic is grown in soil that has no prohibited substances-such as most pesticides or synthetic fertilizers-applied for three years prior to harvest. The positive, however, is that a brand like Chipotle can’t get away with saying their food is organic without meeting the proper USDA standards for organic handling and processing. In fact, Ehsani says that organic doesn’t always mean healthy: “For example, cookies can be made with organic ingredients, but doesn’t necessarily mean they’re better for you than a regular cookie made without organic ingredients.” But be careful about taking these buzzwords to mean Chipotle also promotes your health. “Even an option like a burrito bowl may end up over the recommended amount of calories per one meal.” Does the organic stamp at Chipotle mean it’s healthier than other options?Ĭhipotle prides itself on its organic ingredients, responsibly-raised meat, and a lack of added growth hormones in their ingredients. “If you have all of these high-fat, high-calorie options on your burrito, bowl, or salad, those calories can add up quickly,” Ehsani says. So as you’re going through, beware of adding too much sour cream, queso, cheese, or even an extra scoop of guacamole. It can be tempting to keep asking for more and more ingredients. Chipotle is set up in a cafeteria-style line, where you simply tell the person behind the counter to add whatever you like. We Need to Undo How We’ve Been Taught to View Food